Monday, October 7, 2013

Menu Plan for October

Black Bean and Corn Taco Bake
1 lb ground beef  - cooked
1 can black beans
1 small can corn
1 13 oz jar salsa
1 1/2 c. shredded cheddar cheese

Dump all into a crock-pot on low for 2-3 hours. 
Eat with chips or in a tortilla with sour cream. 

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